30-Day Challenge: How to Lose 5 kg, Boost Your Energy, and Become Stronger, More Radiant, and Happier – Without Diets or Extremes
FitBalancedLife30-Day Transformation Challenge: Burn Fat, Boost Energy, Build Healthy Habits
This beginner-friendly digital guide helps you lose 3–5 kg, increase energy, and create a sustainable routine—without strict diets or gym workouts.
What’s included:
- Home workout program with strength, cardio, and rest days
- Printable trackers for weight, measurements, and habits
- Expert tips for breaking plateaus, emotional eating, and motivation
Perfect for anyone ready to take action, stay consistent, and feel better—starting now.
No extremes. Just results that last.
What You’ll Get: Beginner-Friendly Home Workout Program Includes strength, cardio, mobility, and rest days—no equipment needed. Progress Tracking Tools Printable templates for tracking weight, measurements, and daily habits. Expert Wellness Tips Practical advice on sleep, stress, motivation, and overcoming plateaus. Motivational Support Daily habit prompts to help you stay focused and consistent. Simple, effective, and designed to help you feel stronger, lighter, and more energized.